Dates Dry Fruit - Jaljeera

Buy Premium Quality Dates Jaljeera (Khajur) Online at Healthy Master

A mouth-watering, sweet-tasting fruit that offers a wonderful balance of fat, sugar, calcium, and iron. Dates can be enjoyed as they are or added to recipes to lend a creamy texture. Dates Jaljeera is a naturally nutritious and healthy snack, rich in valuable vitamins, minerals, and antioxidants. Soft and delicious, Dates Jaljeera evokes the true taste of Arabia. Buy dates online  from Healthy Master.

Dates are nutrient-rich, fulfilling, and versatile fruits capable of enhancing a wide range of cuisines. They have been proven to offer numerous health benefits and enhance the quality of life for the elderly. A good source of potassium and iron, dates also contain beta-carotene and B complex vitamins. Dates are known to benefit brain cognition due to the presence of phenylalanine. They help balance blood sugar levels, promote heart health, cleanse the system, and act as a general health booster.

When used as a sweetener in beverages and desserts, dates online in India are known to help regulate blood sugar levels. In addition to these benefits, Dates Jaljeera is an ideal food for babies and is useful for the prenatal care of pregnant women. Obtain the finest quality dates in India from Healthy Master.

<p><strong>&nbsp; &nbsp;H</strong><u><strong>ealth Benefits Of Dates Jaljeera:</strong></u></p>
<p>&nbsp;</p>
<ul>
<li>&nbsp;<strong>Supports healthy vision and prevents cataracts. </strong></li>
<li><strong>&nbsp;Prevents constipation. </strong></li>
<li><strong>&nbsp;Cure anemia. </strong></li>
<li><strong>&nbsp;Beneficial for heart health and immunity.</strong></li>
<li><strong>Helps in weight loss</strong></li>
<li><strong>High in fiber</strong></li>
<li><strong>Easy to add to your diet</strong></li>
<li><strong>Boost brain health</strong></li>
<li><strong>Might offer relief from intestinal disorders</strong></li>
</ul>

<h1>Nutritional Facts</h1>
<table>
<tr>
<th>Nutrient</th>
<th>Amount Per Serving (40g)</th>
</tr>
<tr>
<td>Calories</td>
<td>110</td>
</tr>
<tr>
<td>Total Fat</td>
<td>0g</td>
</tr>
<tr>
<td>Saturated Fat</td>
<td>0g</td>
</tr>
<tr>
<td>Trans Fat</td>
<td>0g</td>
</tr>
<tr>
<td>Cholesterol</td>
<td>0mg</td>
</tr>
<tr>
<td>Sodium</td>
<td>0mg</td>
</tr>
<tr>
<td>Total Carbohydrate</td>
<td>30g</td>
</tr>
<tr>
<td>Dietary Fiber</td>
<td>3g</td>
</tr>
<tr>
<td>Total Sugars</td>
<td>25g</td>
</tr>
<tr>
<td>Includes Added Sugars</td>
<td>0g</td>
</tr>
<tr>
<td>Protein</td>
<td>1g</td>
</tr>
<tr>
<td>Vitamin D</td>
<td>0mcg</td>
</tr>
<tr>
<td>Calcium</td>
<td>20mg</td>
</tr>
<tr>
<td>Iron</td>
<td>0.4mg</td>
</tr>
<tr>
<td>Potassium</td>
<td>260mg</td>
</tr>
</table>

<p><strong>1)What is the storage and Shelf life of&nbsp; Dates?</strong></p>
<p>Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months</p>
<p><strong>2)How many&nbsp;Dates can be eaten a day?</strong></p>
<p>It is recommended to consume up to 2 dates per day.</p>
<p><strong>3)Can Diabetics consume&nbsp; Dates?</strong></p>
<p>Yes, diabetics can consume dates, but limiting intake to just one date per day is advised.</p>
<p><strong>4)What is the best time and how dates can be consumed?</strong></p>
<p>Soak&nbsp;<strong>dates </strong>overnight and the&nbsp;<strong>best time to eat</strong>&nbsp;them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin</p>
<p><strong>5)Any extra sugar added?</strong></p>
<p>No, dates do not have any extra sugar added to them.</p>
<p><strong>6)Does it contain seed?</strong></p>
<p>Yes, dates do contain seeds.</p>